Thursday, February 13, 2025

Looking Back to Move Forward: A Reflection on Simpler Times

As I sit down to write this in 2025, I find myself looking back—not out of nostalgia alone, but in search of lessons that the past might offer us. The past is often a treasure trove of wisdom, a guide that, if heeded, can illuminate a path toward a better future. And in a world where our lives have become increasingly chaotic, hyper-connected, and cluttered with digital distractions, I feel an urge to revisit moments from my life when simplicity was not just a choice but a way of being.

This is not about glorifying the past but about making it relevant—reintroducing its richness into our present so that it fuels a more meaningful future. My writings today are based on my perspective on digital minimalism, which may evolve over time. As Mahatma Gandhi once said in his autobiography, later reflections should be seen as improved versions of earlier thoughts rather than contradictions. Perhaps, in doing so, I can offer the younger generation a glimpse of what we once had, not as an artifact of nostalgia but as a compass for recalibrating our present lives.


Window 1: A Day in Savadi (Late 1980s – Early 1990s)

A summer morning in Savadi began with silence—no automobiles for miles, no buzzing notifications, no alarms except for the natural symphony of chirping birds and rustling leaves. We woke up to the warmth of the morning sun, our first gaze upon the vast open sky, the lush greenery of our garden. There was no phone, no television, no tape recorder—just an old radio crackling with life.

The day was slow, but it was full. We swam in the river, bought fresh fruits and berries at the village bazaar—no UPI, just cash, and sometimes barter. Sugarcane was a delicacy, its sweet juices trickling down our hands as we bit into the fibrous stalks. Life was lived in the moment—no instant messages, no digital calendars, just the natural rhythm of sunrise and sunset.

Lunch was an occasion, where stories flowed as freely as the food. There was no news bombardment, no distractions—just human voices, laughter, and the scent of home-cooked meals filling the air. We listened intently to stories about our father’s whereabouts and updates about distant relatives, passed down through word of mouth. We watched our mother and grandmother doing household chores, played rural games near the house amid the sounds of birds and buffaloes, and sometimes played cards or board games with family members.

In the evenings, we took long walks to the farm, played in the open fields, and returned home as the sun dipped behind the horizon, accompanied by the sounds of crickets and birds retreating to their nests. There were no automobiles; our world was wrapped in the stillness of nature. There was no electricity; our nights were lit by moonlight and the gentle glow of oil lamps. We ended the day with storytelling, antakshari, and songs from the radio, sleeping under the open sky, the rustling coconut trees whispering lullabies to us.


Window 2: A Day in Billur (Mid-1990s)

Mornings in Billur began with devotion. The songs from Gurubasaveshwar Mutt filled the air, sometimes accompanied by the soulful voice of a local singer standing outside, offering hymns to the morning. We brushed our teeth outside in the open courtyard, surrounded by dozens of cousins, chattering away even before the day had properly begun.

Tea was a grand event—a sea of people gathered in the kitchen, sharing warmth and laughter. My grandfather would light the firewood to heat water for our baths. A faint hum of Lata Mangeshkar’s songs from Sangli AM station played in the background as life unraveled in its own leisurely pace. Cricket was our religion, and the day was structured around it—hours of play before breakfast, again before lunch, and often until dusk.

Meals were incomplete without mangoes—sometimes eaten before lunch, sometimes with lunch, sometimes even replacing lunch! Television had made its way into our lives, but it was communal. We watched movies together, cheered for our favorite cricket teams, and laughed over the same sitcoms. After evening tea, we would either go for a walk in the countryside, telling stories, or gather at the high school ground for more games.

Evenings meant sitting outside under the peepal tree, sharing stories, and playing antakshari with elders and cousins alike. Dinners were accompanied by pravachan from the mutt, and as night fell, we lay outside under the stars, listening to the elders' conversations before sleep took over.


Window 3: A Day in Athani (Late 1990s, School Days)

School days in Athani had a rhythm of their own. Mornings were about discipline—cleaning the bed, filling water, finishing homework. On some days, I would head to the bus stand to collect milk cans from the village, a task that had to be completed with precision before 11 AM.

Getting ready for school was simple—no checking messages, no last-minute emails, just a routine as steady as the rising sun. We cycled to school, free of tracking apps or concerned texts from parents. At school, there were no mobile phones, no WhatsApp groups, no earphones dangling from our ears—just friendships formed through conversations, pranks, and shared moments.

Lunch breaks meant playing games, buying Pepsi for 50 paise, and relishing tamarind mixed with salt. There was no internet for instant homework solutions, no YouTube tutorials—learning happened through teachers and textbooks, and sometimes, through sheer trial and error. We drank water from roadside hand pumps, played till dusk, and cycled home telling stories. Evenings were for WWE, video games at a friend’s house, or simply watching a daily soap with family. As bedtime approached, we listened to songs on a tape recorder—no algorithm deciding our next song, just a cassette rewound to our favorite track.


Lessons from the Past: A Call to Recalibrate

These glimpses from my childhood are just fragments of a larger, richer life we once lived—one that was slower, yet deeper. A life where our minds, though engaged and productive, were calm and unburdened. A life where relationships were built face-to-face, where resilience was forged in real-world experiences, and where happiness wasn’t measured in notifications and screen time.

Today, we are busier than ever, yet something essential has been stripped away. We no longer sit with family the way we used to. We don’t play creatively, nor do we take responsibility for our lives without seeking digital validation. Where, then, will our resilience come from? If we do not pause and reclaim what we have lost, we will remain mere consumers of a manufactured reality, victims of circumstances rather than the architects of our own lives.

A Personal Plea for Change

My honest appeal to you is this—look back at your simpler, richer self and recalibrate your present. Limit your dependence on technology, using it only when it truly adds value to your life, rather than for fleeting dopamine hits. The moment we approach the modern world with intention, we will start to see the hidden treasures we have overlooked—the richness of genuine presence, of unfiltered joy, of life lived fully rather than observed from behind a screen.

I write this after more than a month of digital detox, inspired by a book by Cal Newport. His appeal for digital minimalism is compelling, yet I feel nostalgia plays an equally crucial role. Nostalgia does not merely remind us of what we once had; it helps us reclaim who we truly are. It is not about resisting progress but about choosing what is worth carrying forward. My past has always helped accelerate my future, and I hope, in some way, it will guide yours too.

The time to reclaim our true, richer selves is now.

Monday, January 27, 2025

The Quiet Power of Inner Compassion

Today, after several re-writes over the last couple of days, I attempt once more to bring attention to a concept that has the potential to transform lives—self-supporting thoughts and inner compassion. With due credit to the brilliant scientists and psychologists who’ve illuminated how our brains work and how our mood can be influenced by specific thoughts, I want to highlight a critical, yet often overlooked, character trait that can offer solace to those grappling with stress and despair.

When I first came across this idea in Paul Gilbert’s work, I was struck by a single question: Why hadn’t anyone told me this before? Through years of education, countless social interactions, and reading many books, not once had this profoundly beautiful concept been brought to my attention. Why hasn’t this idea, with its potential to uplift and heal, become a cornerstone of our cultural narrative?

Understanding Depression and the Role of the Mind

As I delved deeper, a cascade of thoughts followed, reshaping how I viewed depression. While external circumstances—genes, traumatic events, toxic relationships, or early life adversities—create fertile ground for depressive states, our minds themselves are not the culprits. In fact, they are innocent bystanders caught in the crossfire of life’s challenges.

Our minds, equipped with ancient evolutionary defense mechanisms, do their best to shield us from pain and danger. Yet, they are often left to fight this battle alone. Nobody—not even we ourselves—offers our minds compassion, love, or understanding when they falter. Instead, we become harsh critics, berating ourselves with thoughts like, “I’m not good enough,” or “I’ve failed again.”

Research has revealed how such self-attacks exacerbate stress and depression. Depression often arises when stress hormones dominate, suppressing the chemicals responsible for good moods. To feel better, we need to restore this balance by nurturing the production of “good mood chemicals”—those that flourish when we feel loved, respected, supported, and valued.

The Case for Inner Compassion

And yet, in our darkest moments, how often do we extend these feelings to ourselves? Do we offer love, respect, or support to the one person who needs it most—ourselves? Instead of nurturing our minds, we act as bullies, amplifying the stress. But what if we made a different choice?

Imagine replacing self-criticism with self-compassion. What if, when life went awry, we became our own greatest ally? It’s not an easy shift, but by consciously sending our brains more positive, forgiving signals, we create space for good chemicals to thrive. Over time, this small act of kindness towards ourselves has the power to minimize the negative and maximize the positive.

Inner compassion doesn’t promise to solve every problem, but it equips us with a psychological toolkit to navigate life’s challenges with grace. It helps us recognize that treating ourselves kindly isn’t just emotionally beneficial—it’s biologically essential.

The Lone Warrior Within: A Journey to Self-Compassion

When I first read about this concept, I was struck by a deep sense of respect—and a profound pity—for the lone warrior, my own mind, which had been battling life’s toughest challenges in silence. I imagined it as scarred with stress and anxiety, worn from countless battles, and yet still fighting on. Overwhelmed by emotion, I placed a hand over my heart and whispered a heartfelt apology to myself for all the moments I had ignored my own needs.

In that instant, countless memories rushed back like scenes from a movie. I saw the innocent child within me who had been ridiculed by bullies at school, whose joyful laughter was met with mockery. I recalled the unfair comparisons teachers made, setting meaningless bars for all children, irrespective of their unique circumstances. I remembered the toxic pride in those who excelled in competitive exams in a country where most children lack access to quality education. I saw the relentless expectations for productivity in workplaces where just securing a job is an ordeal.

I saw, too, the shivering hands clutching cigarettes and alcohol—people misguidedly harming their bodies in a desperate bid to soothe their minds. 

"This definition of success is so self-defeating and soul-shrinking, isn’t it?" I thought. But alongside the pity, there arose a deep sense of pride. At my core, I recognized a powerful force—my mind—that had taken on the world single-handedly. The realization filled me with renewed confidence and a determination to treat myself with the compassion I deserved.

A Culture of Overdrive and the Need for Change

Unfortunately, our modern culture doesn’t value this. Today’s idea of “success” revolves around relentless pressure, constant productivity, and an unyielding quest for perfection. The result? Countless souls pushed to their breaking point, left to grapple with feelings of inadequacy in a system that rarely pauses to value individuality.

Why must every tree be a mango tree, destined for a luxurious five-star recipe? In the harsh desert, the cactus thrives, bearing fruit and offering nourishment to a weary traveler. Is the cactus tree any less remarkable because it isn’t a mango? Context matters, and our society must learn to appreciate every individual for the unique gifts they bring to the table.

The same applies to our own self-evaluations. Instead of judging ourselves harshly, why not celebrate the strength it took to survive the storms we’ve weathered? Why not value ourselves for enduring difficult times and persisting despite the odds?

Why, then, is this idea not a cornerstone of our culture? Why do we glorify relentless striving at the cost of mental health, leaving countless broken souls on the path to a single, narrow definition of success?

 

A Vision for the Future

The world needs a paradigm shift. Success should not be measured by uniform standards. Every individual brings unique strengths shaped by their circumstances. We must honor this diversity, valuing ourselves and others not for conformity but for perseverance and authenticity.

Let us promise ourselves this: we will not bully ourselves. We will not treat ourselves as subordinates. We will not resort to self-destructive habits like cigarettes or alcohol in desperate attempts to survive life’s battles. Instead, we will find our answer in inner compassion.

Imagine a world where this mindset becomes the norm—a world where compassion starts from within. By cultivating inner compassion, we create a foundation of resilience that allows us to face life’s hardest moments with gratitude and grace.

Let’s spread this message. Let’s normalize the idea that self-kindness isn’t indulgent; it’s essential. Let’s teach ourselves and others to honor the situations we’ve survived and to respect the storms we’ve weathered.

The insights from modern research have given us a gift—a roadmap to psychological well-being and richer, fuller lives. It’s time we embrace it. It’s time we ask ourselves: Will I treat myself with the compassion I deserve? Will I help others discover this transformative truth?

The choice is ours. Let’s begin with ourselves. Let’s change the world, one act of inner compassion at a time.